Preventive dentistry is the practice of caring for your teeth to keep them healthy. This helps to avoid cavities, gum disease, enamel wear, and more.
There are many forms of preventive dentistry, such as daily brushing and dental cleanings. To maintain optimal oral health, the American Dental Association (ADA) recommends visits to the dentist at regular intervals determined by a dentist. These practices are designed to ensure that teeth are clean, strong, and white. Children should be taught proper oral hygiene at an early age.
Keep reading to learn more about the steps you can take to keep your teeth healthy.
Visit Your Dentist
You should see your dentist at least once per year for an exam to check for any problems in the teeth or gums. If you’re at a high risk for dental problems, you’ll likely benefit from more frequent dental visits. If you’re at a low risk for dental problems, you may see the same benefits from only one cleaning per year. Dental cleanings and exams allow dentists to identify problems and take care of them right away.
If you have dental insurance, find out what’s covered. Many insurance plans cover two preventive dental visits per year.
Eat a Balanced Diet
Eating a balanced diet also helps to protect your teeth by providing them with the nutrients they need. Limit your sugar intake, including simple carbohydrates like white bread, and drink plenty of water throughout the day.
Vitamins are important for oral health. Eating a varied diet will help you to get all of the vitamins you need to maintain a healthy smile.
What Does Preventive Dentistry Do?
Preventive dentistry prevents people from developing dental problems later on. If you use proper dental care, you can avoid or lessen the effects of these:
- enamel loss
Who Benefits from Preventive Dentistry?
Everyone benefits from preventive dentistry. Children, in particular, benefit because it allows their newly developing adult teeth to come in strong and healthy. Dental sealants and topical fluoride treatments help prevent decay in your children’s teeth. If you’re an aging adult, you can benefit from preventive dentistry because it helps you to keep your real teeth.
Oral health is connected to the health of your body as a whole. This is because the mouth is a breeding ground for harmful bacteria. Maintaining a clean mouth benefits your overall health.
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